BUILT LEAN: Sculpt Woman System Challenge

This is a 14-day, performance-based strength system focused on control, tempo, and identity-level strength development.

This program is gym-based only. Access to a full gym is required.

What’s included:

• Lifetime Access
• 14 days of structured strength training workouts
• Tempo-controlled compound lifts to improve control, stability, and movement quality
• Intentional accessory work to reinforce mind–muscle connection
• Performance-focused programming emphasizing quality over speed or volume
• Gym-only training guidance (access to barbells, dumbbells, and machines required)
• Daily training structure with clearly defined focus for each session
• Demo videos for every exercise
• Warm-ups and cool-downs designed to support joint integrity and control
• Reflection-based tracking prompts to build awareness and reinforce discipline
• Guidance on training with intention and confidence under load
• Skill development focus to support long-term strength progression

Important Information:

Please ensure you have been cleared by a medical professional before beginning this program. KultivateHer is not liable for any injuries, health issues, or adverse outcomes resulting from participation in this program.

This is a digital product.

Due to the nature of this program, no refunds will be issued once access has been granted.