Choose Your Coaching Experience
Every coaching experience with KultivateHer is fully personalized. The difference between packages is access, optimization depth, and level of accountability. All coaching is structured around weekly touchpoints, delivered through an intentional per-session model that prioritizes consistency and results.
BASIC
Foundation
For women ready to build consistency and lose body fat
Monthly Pricing:
$22.90 /session
Yearly Pricing:
$20.80 /session
(24 personalized coaching touchpoints per month)
Includes:
- Fully customized resistance training program based on experience level, schedule, and recovery capacity
- Progressive overload planning to preserve lean muscle while losing fat
- Personalized nutrition framework designed around metabolic health
- Protein, calorie, and meal structure guidance aligned to lifestyle adherence
- Weekly check-ins with performance, weight, and habit data review
- Structured adjustments based on real progress trends
- Monthly progress audit and next-phase planning
- App-based coaching with habit tracking, workout delivery, and accountability
- Educational guidance to build long-term independence and confidence
Value Framing
Built for sustainable fat loss through consistency, resistance training, and accountability. Weekly check-ins with personalized adjustments improve adherence by up to 70% compared to self-guided plans, while preserving lean muscle and metabolic health to reduce rebound weight gain. This level of ongoing strategy and oversight mirrors multiple personal training sessions per month—without the $75–$120 per session structure.
Most Popular
TRANSFORM
Body Recomposition
For women focused on body recomposition and visible results
Monthly Pricing:
$27.00 /session
Yearly Pricing:
$24.96 /session
(24 personalized coaching touchpoints per month)
Includes Everything in Basic, Plus:
- Bi-weekly 1:1 coaching calls for real-time strategy and problem-solving
- Advanced body recomposition programming (fat loss + muscle preservation)
- Priority messaging for faster feedback and adjustments
- Monthly physique analysis using visual, strength, and measurement data
- Habit, stress, and lifestyle coaching integrated into training decisions
- Plateau prevention protocols and metabolic adaptation management
- Travel, schedule, and life-adjusted programming support
- Decision-making support so you’re never guessing what to change next
Value Framing
Designed for visible body recomposition by aligning training, nutrition, stress, and recovery. Elevated stress and poor sleep can reduce fat loss efficiency by 20–40%, which is why higher-touch coaching and real-time adjustments are built into this tier. The combination of structured training, nutrition coaching, and accountability reflects what is typically spread across separate services costing $600–$1,000+ per month.
ELITE
Concierge Coaching
For high-performing women who want maximum accountability and optimization
Monthly Pricing:
$45.80 /session
Yearly Pricing:
$41.70 /session
(24 personalized coaching touchpoints per month)
Includes Everything in Transform, Plus:
- Weekly private 1:1 coaching calls for deep optimization and planning
- Concierge-level access with fastest response times
- Hormone- and cycle-aware training tailored to female physiology
- Nutrition timing and recovery strategies aligned to hormonal phases
- Cortisol, sleep, and stress management protocols
- Advanced recovery optimization (de-loads, nervous system management)
- Quarterly long-term physique mapping and performance strategy
- Decision support for high-stress weeks, travel, or major life demands
- A long-term partnership focused on sustainability, not short-term wins
Value Framing
Concierge-level coaching for high-performing women who require precision and consistency. Weekly coaching, cycle-aware training, and recovery optimization address cortisol, hormonal fluctuations, and time constraints that directly influence fat loss and performance. This depth of coaching aligns with private training and wellness consulting that commonly exceeds $1,000–$2,000 per month, delivered through one integrated system.
Premium Structure. Without Premium Overhead.
Personalized, hormone-aware, high-touch coaching — delivering greater value than most hybrid training models at a more efficient investment.
| KULTIVATEHER High-Touch Online Coaching | AVERAGE ONLINE COACH | HYBRID PERSONAL TRAINING | |
|---|---|---|---|
| PRICE (PER SESSION VALUE) |
$20–$40
per session (effective monthly value)
|
$30–$60 | $80–$120 |
| CUSTOM TRAINING PROGRAM | ✔ | ✔ | ✔ |
| HABIT & ROUTINE COACHING | ✔ | ✔ | |
| NUTRITION STRATEGY | ✔ | ✔ | ✔ |
| COACHING BETWEEN SESSIONS | ✔ | ✔ | ✔ |
| PROGRESS & BODY RECOMPOSITION TRACKING | ✔ | ✔ | |
| HORMONE-AWARE APPROACH | ✔ | ||
| REAL-LIFE SUSTAINABILITY | ✔ | ||
| PERSONALIZED COACHING EXPERIENCE | ✔ | ✔ | ✔ |
How it works
01
Apply
Submit a short application to ensure alignment.
02
Strategy call
Map your goals, lifestyle, history, and non-negotiables.
03
Your plan is built
Training, nutrition, and hormone strategy — fully customized.
04
Weekly optimization
Coach, adjust, and refine in real time so results never stall.
KultivateHer is for you if…
•
You're ready for consistency that lasts
This time, it sticks because it's built for you.
•
Your time is valuable
Workouts designed to fit around your lifestyle.
•
You want clarity from day one
Skip the stress, you'll know exactly what to do.
•
You're ready for confidence in every step
Guided plans and support to help you feel empowered.
•
You're built for lasting change
Long-term results, not quick fixes.
Career-driven and value structure
Ready for results without restriction
Tired of starting over
Willing to invest in long-term transformation
Quick-fix seekers
Generic program shoppers
Anyone unwilling to show up consistently
100+ SUCCESSFUL TRANSFORMATIONS
The same sustainable body recomposition and hormone-aligned strategy I used to transform my own body is what I now coach women like you through this framework.
