BUILT LEAN: Strength & Structure Challenge

This is a structured strength training system delivered as a 5-day split over 4 weeks, designed to support lean muscle development, consistency, and sustainable progress.

This program is gym-based only. Access to a full gym is required.

What’s included:

• Lifetime Access 
• Gym-based strength workouts provided for 4 weeks
• 5-day training split focused on full-body strength and balanced muscle development
• Gym-only programming (access to barbells, dumbbells, and machines required)
• Weekly training schedule with programmed training days, active recovery, and rest days
• Demo videos for every exercise inside Everfit
• Structured warm-ups and cool-downs for each session
• Mobility and stretching guidance to support recovery
• Decompression / recovery-focused day
• Progressive overload guidance to support long-term strength development
• Cardio structure and recommendations to complement strength training

Important Information:

Please ensure you have been cleared by a medical professional before beginning this program. KultivateHer is not liable for any injuries, health issues, or adverse outcomes resulting from participation in this program.

This is a digital product.

Due to the nature of this program, no refunds will be issued once access has been granted.